Organic Lifestyle

Yoga is a kind of practice or discipline that involves the body, mind, and spiritual aspects of a person. It is not only beneficial for the body but it can also relax the mind and uplift the spirits of the yoga practitioners. Whether you want to learn yoga for personal reason or you want to take courses to get certified to teach yoga, you need to be keen on choosing a yoga school. To help you in choosing amongst the many yoga schools that you can find nowadays, below are the important factors you need to consider. Yoga instructors One of the most important factors you need to consider is the yoga instructors. You should not only need to make sure that all the instructors in the school are certified but also experienced. It is not enough for someone to learn how to do yoga and teach it because he or she needs to be certified. It is recommended for you to know who the yoga instructors in the yoga school are especially if you want to take yoga instructor course . You can researc...

Most of the times people visit doctors if they are not feeling alright. Sometimes, even if one is sick he or she may not opt to visit a doctor due to the reason that he or she might be afraid of the hospital or the aura of a clinic let alone see white walls and medical people. I, for one, has the same issues as everyone else. I don’t give much attention to my health even if I have a flu or my wrist is swollen due to carrying huge luggage or because the skin in my palms is drying and peeling. But like most of the people in Singapore, I am an employee. One of my most dreaded times in the year is the annual physical exam.